Delicious Meals

fiteating:

HELLS yeah! Inspired by the summer heat, I’m always thinking of iced drinks- healthy of course!

Ingredients:

  • 5-6 frozen strawberries
  • 26oz of zero sugar lemonade drink mix (I used Crystal Light’s Natural Lemonade)
  • ice cubes

Make the lemonade and combine in a blender with…

thehealthproject:

Chicken Noodle Soup
2 Chicken Breasts
4 Carrots, sliced into chunks
3 Stalks Celery, diced
1/2 Onion, chopped
1 Cup Spinach (optional)
1teaspoon Garlic, minced
6 Cups Water
1/2 box Quinoa noodles
1 box frozen mixed veggies
1Tablespoon oil of choice (I like coconut, but olive works, too)
Heat oil in large pot with garlic and onion.  Sautee until the onion is clear.  Add chicken and cook until chicken is done all the way through (no pink).  Add carrots halfway through cooking the chicken.  Once chicken is cooked, add the remaining veggies, water, and any spices (since I’m sick I’m adding cayenne, crushed red pepper, salt, italian seasoning, and black pepper).  Bring to a boil, then simmer for 20 minutes.  Add noodles and cook until they are tender. 

thehealthproject:

Chicken Noodle Soup

  • 2 Chicken Breasts
  • 4 Carrots, sliced into chunks
  • 3 Stalks Celery, diced
  • 1/2 Onion, chopped
  • 1 Cup Spinach (optional)
  • 1teaspoon Garlic, minced
  • 6 Cups Water
  • 1/2 box Quinoa noodles
  • 1 box frozen mixed veggies
  • 1Tablespoon oil of choice (I like coconut, but olive works, too)

Heat oil in large pot with garlic and onion.  Sautee until the onion is clear.  Add chicken and cook until chicken is done all the way through (no pink).  Add carrots halfway through cooking the chicken.  Once chicken is cooked, add the remaining veggies, water, and any spices (since I’m sick I’m adding cayenne, crushed red pepper, salt, italian seasoning, and black pepper).  Bring to a boil, then simmer for 20 minutes.  Add noodles and cook until they are tender. 

muffintop-less:

Love this! Printing and putting on my wall NOW <3

muffintop-less:

Love this! Printing and putting on my wall NOW <3